It takes time to set a 10 month old feeding schedule, but you can do that. Once it’s been made, you can repeat the steps daily. Being a parent is exhausting especially when the baby is still young. One of the things that she likes the most is eating. It is normal for a baby to eat more during her first year. Your task is to provide foods with high nutritional value. The mean plan can consists of the following foods.
Breast milk will always be better than any other alternative, including formula milk. It can prevent allergies and many other chronic conditions. If you have no trouble producing milk, there is no reason to skip breastfeeding. Some babies are highly sensitive to chemicals that they can only digest what comes from their mothers. Please breastfeed until she is 6 months old. After that, you can mix it with formula milk. If you’re unable to breastfeed due to certain medical conditions, then it is okay to start formula earlier. But we still suggest you talk to your doctor for the best advice.
The 10 month old feeding schedule may also include solid food. At this point, her digestive tract is developing, so please be more careful with the amounts. Meats would make a good complementary food. There are many ways to process them. Healthier choices include steaming and baking. Frying does improve the taste, but this can turn red meat or fish greasy. She doesn’t need to consume a large amount of fat, so avoid it. Don’t forget to cut foods into smaller pieces as this can help prevent choking.
Fruits are definitely important since they contain essential vitamins and minerals. Fruits are also easy to digest and available in so many flavors. You can feed her oranges, bananas, apples, and many others. Each fruit tastes special, so she might want to try new fruits every day. Just stay away from ones with high acidity levels because they can cause digestive problems.
Vegetables are also healthy. They come in different textures. Although vegetables taste plain for the most part, they still contain nutrients. Keep in mind that every vegetable has different compounds. You need to know the benefits and side effects of eating certain veggies before giving them to your baby. Here’s a 10 month old feeding schedule:
- 7:00 – Wake
- 7:30 – Breast milk or Formula
- 8:45 – Breakfast (cereal with fruits)
- 10:00 – Morning Nap (at least 1 hour)
- 11:00 – Breast milk or Formula
- 12:30 – Lunch (may include meat)
- 1:30 – Early Afternoon nap
- 3:00 – Breast milk or Formula
- 4:30 – Dinner plus snack
- 7:00 – Breast milk or Formula and Bedtime