Sleep regression is quite a serious issue. Your baby will experience it as well for a few times over the course of the first year. There are some noticeable signs. First of all, you may notice that his sleep pattern changes. He would wake up a couple of times throughout the night. This can be stressful, especially when he cries right after he wakes up. Another challenge is to put him back down to sleep. Babies need plenty of time to sleep, but as they get older, they will sleep less than before. For this reason, you don’t need to worry if he experiences sleep regression at a later stage in his life. Here we will share some 14 month old sleep regression tips for you.
Go to bed earlier
It is also important to get him to bed earlier. Your baby needs around 9-10 hours of nighttime sleep. It would be better if he can do it without constant wakes up. Daytime sleep is also necessary, but you need to limit the length to ensure that he can go to bed earlier. Too much sleep at noon will directly affect his sleep pattern.
Give him his own room
When a baby cries, he tends to do it out loud. If you don’t want to be annoyed, then give him his own bedroom. You can start sleep training in his room at the age of 3. At first, he would cry a lot because he is not used to the whole situation. But as time goes by, he will be more comfortable staying in the room. It takes time for the transition to run smoothly, but we’re sure you can do that. (Also read: Toddler Sleep Regression : Bad or Good?)
White noise machine
We’ve said numerous times that a white noise machine will save your day. It is not like a regular machine. It produces some type of noise which has been known effective for providing comfort. Even a small fan can help create that noise. Another benefit of using this device is it can block outside noise. It can be a problem when you live close to busy roads.
Dim the lights
Some babies can’t sleep with lights on. Your baby is probably the same. There is one thing to remember that low-light environments actually are useful for his development. You can turn off the lights unless he has serious anxiety. It is normal for a baby to hate darkness because many of us do, too. This training can also be started earlier. When he’s accustomed to sleeping with lights off, he won’t have trouble sleeping soundly through the night. That’s some tips for 14 month old sleep regression.