Sleep regression can occur multiple times in a span of 2 years since birth. Every parent wants that their babies to sleep peacefully. However, they have to face the truth that sleep regression is a thing in babies. There are periods where your baby will have a hard time having good sleep. But don’t worry, you can do many things to handle this problem. First of all, read the signs. Sleep regression is usually followed by the following signs.
Constant waking up at night is one of the common signs. He can’t help but feel restless throughout the night. No matter how comfortable the sleep environment is, he will still wake up and cry. And when your baby is awake, it takes time to put him back down. Resistance to sleep is another common sign of sleep regression. Interestingly, it not only affects his sleep pattern, but also causes changes in behavior and appetite. Some children always cry for food whenever they wake up. You can breastfeed him as a way to comfort him. This actually works because babies often feel sleepy when their bellies are full. Here are 18 moths sleep regression tips for you:
Set a schedule
It is important to teach your baby to sleep on a schedule you’ve created. The training should be parent-led, meaning that you decide everything for him, including the nap routine. Try to stick to the schedule even if it doesn’t show promising results at first. We’re sure he will learn to get used to the routine. There will be setbacks, of course. But keep in mind that the success rate is also high. (Also read: Toddler Sleep Regression : Bad or Good?)
Make him nap
Daytime sleep is just as important as nighttime sleep. In fact, if your kid has too much sleep in the afternoon, he can be restless at night. A lack of sleep may also cause negative effects. Teach your baby to sleep twice every day. When he gets enough sleep during the day, he will go to bed earlier later.
Sleep regression causes discomfort. He will feel so much frustrated when he can’t keep his eyes closed for a long period of time. There are many ways to provide comfort. For example, you need to adjust the temperature of his room. If it feels hot there, place a fan or open windows to promote air circulation. If it has to do with hunger, feed him the moment he wakes up. You can also sing a lullaby or read bedtime stories for him. If none of these methods work, consult your pediatrician to solve the problem. That’s 18 moths sleep regression tips.
(Also read: 7 tips to resolve 18 months sleep regression)