No Cry Sleep Solution : For Parents To Know
Shout out to all the parents who are wondering how to put babies to sleep without having them to cry first. After all, trying to put your baby to sleep is the hardest thing to do. This is why we need to understand certain things before we really are going to put our babies to sleep. No cry sleep solution would be the most necessary information for you to know. Before knowing the no cry sleep solution, how about knowing what makes your babies cry when you put your babies to sleep?
No cry sleep solution : Recognize The Causes
There are some factors that can affect your babies’ mood when you put them to sleep. The first reason is overtired. Overtired can lead your baby to fight sleep. To overcome this reason, you can try set up a sleeping schedule for your babies. If you think writing down the time would be too much trouble to do, you can easily set up an alarm to remind yourselves to put your babies to sleep or to wake your babies up for feeding time. This way, you can make sure that your babies get enough sleep and do not overtired themselves.
The next reason why babies cry when you try to put them to sleep is because separation anxiety. This is the condition when your babies can feel lonely having you nowhere to be found. All they want to is you to stay close next to them and to not leave them. This condition will take up much of your time because you want to make sure that your babies are in a deep sleep phase before you can really leave them.
Another possible reason behind the cry before going to bed would be because you do not put a routine time for them to sleep. To make it more understandable, let’s see an example. If you usually let your babies to fall asleep anywhere, maybe when you rock them, or maybe when you put them in their crib, or maybe when you are on your way in a car, all these random situation can lead to detain your babies to feel familiar of things that they need to do.
No cry sleep solution : Best No Cry Sleep Solution For Your Babies
If you have already understand about what makes your babies cry when you try to put them to sleep, now you are ready to overcome the issue. Here is some of the best no cry sleep solutions that you can apply to your babies :
Sleep habit in this term refer to the daily routine that you do to make your babies fall asleep. For example, you can start it by always rock your baby in the bedroom to make them feel drowsy. You have to rock it and do it in the bedroom every time you want to put your babies to sleep. This way, your babies will know that it is their time to sleep. If they have already familiar with the habit, it would be much easier for you to put them to sleep the day after and after.
Environment Condition Around Your Babies
You will also need to pay attention with the environment condition around your babies. Let’s say, if you usually put your babies to sleep by just rock them in some random place like sometimes living room, sometimes kitchen, sometimes bedroom, your babies will not get to familiar with the environment which can put them to sleep. So you can put your babies to sleep in one exact place everyday and set up some supportive things. Such as, turn of the light, turn on a night lamp or sing a lullaby for your babies. This way, your babies will get to learn that once their parents do that to them, that means it is the time for them to sleep.
Magic word is also necessary for you to say to your babies to make them realize that it is their time to sleep. The most common magic word parents say is ‘ssshh’. People usually repeat the ‘ssshh’ while they poke the baby or rock the baby. With this magic word and having the parents repeat the magic word everytime they put their babies to sleep, babies will get to notice that this magic word leads them to sleep.
Differentiate Naps and Night Sleeps
The next thing that you need to consider about is to differentiate nap time and night sleep. The easiest thing for parents to do is to set up a different environment of nap time and night sleep. For example, for nap time we can just put our babies to their crib, poke and pat them until they feel drowsy. But for the night sleep, we can totally turn off the light, turn on a little night lamp, sing a lullaby for our babies and rock them to sleep. Different environment and different treat can make your babies realise that nap time and night sleeps are two different thing.
If you think you always be the one who makes your baby to fall asleep, this is the time for you to let your babies sleep on their own. This method can be trained easily for your babies since they have already done it before when they were newborn. If you can train your babies to fall asleep on their own, it would be easier for you to prevent them for crying once you take them to sleep. This solution only requires you to set up such an environment that support your babies to feel sleepy without having you to rock the babies or sing a lullaby to your babies.
In the end, no cry sleep solution is available for you to try anytime. You can try it whenever you think you need it to help you from the pre-sleep cry. The most important thing that you need to remember is that you have to make sure that your babies are comfortable enough for them to fall asleep. If they are not comfortable, they will not get to fall asleep soon and instead they will cry.