2 year old sleep regression can be annoying, but it is normal. This is when your baby suddenly wakes up without prior notice. He might as well refuse to sleep at noon. Sleep regression usually goes away on its own. However, you should be alarmed if your baby wakes up for so many times. First of all, it is important to find out why it happens.
Causes of sleep regression :
One of the most common causes is separation anxiety. Most kids don’t like to be left alone especially by people they consider the closest. This issue may persist until he turns 5 or older. What can you do? Firstly, try to comfort him. Stay around for as much as he needs. Secondly, promise that even if you leave him, you will come back to check on him regularly.
We’ve talked about growth spurts before. When a baby is going through this phase, he usually eats more than usual. He would even wake up at night just to ask for food. This is more common in younger babies. It is okay to breastfeed at night because it is an effective way to make a baby stop crying. During this period, your breasts also tend to grow larger because they have to fulfill the demand. (Also read: Tips for Sleep Training 2 Year Olds)
Wants to pee
Waking up at night to take a piss is a commonplace. Even adults do that, too. If this is the root of the problem, then please teach him potty training. A 2-year old baby is old enough to learn this important lesson. He needs to get used to peeing before bed. This can prevent him from waking up at night as the bladder needs to be emptied. Potty training can be difficult, but as long as he understands verbal communication, there won’t be any problem.
What to do
Dealing with a 2 year old sleep regression is challenging. Thankfully, there are many ways to handle it. You have to first identify the underlying cause. If it has to do with him being hungry, just give him milk or food. If he wants to pee, take him to the toilet. Or if he begs you to stay around, don’t leave the room until he falls back asleep. Hugs and caresses will help reduce his anxiety. While sleep regression is temporary, you still have to take it seriously. It normally lasts from 4 to 6 weeks. Also, be consistent with the schedule. If you’ve decided that he should go to sleep at 8:00 pm, get him to the crib. Sit next to it and do something that can comfort him, like singing or reading a bedtime story. That’s all about 2 year old sleep regression.