Every parent has the right the set a schedule for their babies. Eat play sleep is basically a schedule that a mother can set for her baby. As we all know, babies can’t decide things for themselves. All they know is breastfeed and sleep. They also love attention from their parents especially when they are awake. This type of schedule is parent-led. In other words, you are the one who decides when your baby should eat, sleep, and play, not the other way around. Is it effective? While every baby is different, most of them love routine. It is okay to teach your baby to follow a schedule, so he knows whether it is time to play or sleep.
It’s important to breastfeed until he’s full. It is to avoid constant wakes up. For your information, some babies wake up when they feel hungry. So by giving a full feeding prior to sleep, this will reduce the likelihood that he would wake up again. Of course, it doesn’t always work because hunger is not the only reason why a baby suddenly opens his eyes while sleeping.
Play with him
Many parents choose to put down their babies at the end of a feeding. This works most of the time, but in eat play sleep, you need to play with him for a while until he’s drowsy enough to sleep on his own. It is easy to feel sleepy when the tummy is full, so he won’t lose sleep just because you play with him for a few minutes. What kind of play is recommended? You can sing a lullaby or read a book for him. Babies don’t necessarily understand what their moms say during story-telling, but they sure love the speech. You can read as many bedtime stories as you want while waiting for him to be a bit tired. Once he shuts his eyes, put him in the crib. He will fall asleep shortly after. (Also read: Should You Wake a Sleeping Baby?)
Stay by his side
Some babies suffer from separation anxiety, but age is a huge determining factor. When he shows signs of fear whenever you leave him, it means he faces this problem. The best thing to do is stay around until he goes back to sleep. There are many ways to handle this situation. Firstly, create a soothing environment. Make sure the room is quiet and free of annoying noise. Only white noise is accepted because this type of noise actually helps provide comfort. Also, dress him lightly. Avoid thick fabric as this isolates body heat and makes him sweat a lot. By dressing him comfortably, there is no need to place an air conditioner or a fan in the room. That’s all about eat play sleep for babies.