Having a baby must be a thrilling experience for any parents. Sleepless night and many other sacrifices are necessary but also fun at the same time. Because pregnancy is only the beginning, and a long journey to raise the baby is not an easy task for any parents. But when you know what to do about the babies, their routine, and their essential needs, then you don’t have to worry because your baby will grow healthy and happy. One of the most important things that you have to know about babies is the baby sleep hours chart. The info on the chart will help you to fulfill your baby’s sleeping needs every day. How many hours that they need to get a proper rest are different from one to other babies, according to their age and also their unique traits. They are small people after all, so their needs might vary.
Baby Sleep Charts By Age
The baby sleep hours chart also helps your baby to get a good night sleep which will affect their health and their mood when they wake up. If they sleep too early then they will awake earlier than they should have. It is the same with when they sleep too late, it will make your baby overtired and their sleep routine for the next day will be messy. Let’s jump to the first baby category which is the newborn. This baby needs around 15 to 18 hours of periods of sleep every day to maintain their health. There is also average wake time that you need to pay attention to, this number vary from one baby to another because Some babies awake longer than the others.
The next category is a baby around the age of 1 to 4 months, these babies needs around 14 to 15 hours of sleep every day according to the baby sleep hours chart. Their ideal bedtime is around 8 until 11pm, so it is best to tuck your baby around these time. The average wake time for babies in this category varies, but the best time is around 1 until 2 hours of waking hours between naps. As the baby grows up, their sleeping time also lessens, like the baby around the age of 8 to 10 months who only needs around 12 to 15 hours of sleep every day. The best time that you need to bring them to their room is around 6 to 7pm at night, and their awake time is around 3 hours before they take another nap.
As for babies around the age of 15 months to 3 years, they also need the same amount of sleeping hours which is around 12 to 14 hours every day. But their wake time is about 5 hours before they take another nap. The last category for baby sleep hours chart is babies around the age of 3 years to 5 years. Babies in this category need around 11 to 13 hours of sleep every day to keep them healthy and happy. The average time for them is about 12 hours or no more napping if they already take preschool. The best time for them to sleep is around 7 to 9 pm every night.