As a parent, having a newborn may be very tiring and require a lot of sacrifices. Because newborns need lots of times of sleeping and their body still weak, so they need to be fed often and you have to watch their sleeping time as well, make sure that they get enough sleep every day. The problem is that they can’t tell the different between night and day, and you also need to feed them at night when they are awake. But as babies get older, they will learn to sleep longer at night with decreasing feeding time. But for them to get used to it, it needs a lot of care from their parents so they can establish a healthy sleeping habit. Then how to get a baby to sleep fast? There are some tricks that you can try for your baby.
How To Get A Baby To Sleep Fast : Simple Trick
One of the tricks is that to turn off the lights when it is time for them to sleep. The darkness of their surrounding will trigger their brain to release melatonin, a hormone that is important to make people sleep. So it is better to sleep with a dark room so they will sleep fast as they get used to it. Along with that, it is better if you let the sun to shine the room during the day to let your baby know that it is day time and keep them in a well-lit room if they need to take naps. It is important to distinguish between a nap and a long sleep. As for the night, do the opposite and keep the room dark for your baby. Then they will know that it is nighttime and time to sleep longer. Try to set the light a little dimmer an hour before it is time to sleep, to help build the mood for a better sleep. You can also use a night-light for your baby room to keep a little light for the room but make sure that it is a small light and don’t place it near the baby’s bed. That is one of many tricks of how to get a baby to sleep fast. (Also read: Melatonin For Babies)
It is possible that you baby wakes up some time at night for feeding time or other reason, but it is better not to turn on the light or bring them to a well-lit room because it will seem like it is daytime already which will wake them up. Instead, put them back to sleep in the same dark room to teach them that it is still night time. That is how to get a baby to sleep fast. You may also want to put a curtain or something to help reduce the amount of sunlight in the morning, to prevent your baby from waking up too early.
Another thing you have to pay attention to is the timing to get tucked your baby to sleep. You need to bring your baby to sleep when she is drowsy and slowly soothe them to sleep. But not after they are just a second away to sleep. That way they can train themselves little by little to sleep by their own. You can do all that tips on how to get a baby to sleep fast.