If you don’t know how to start sleep training 2 year olds, we’ll give some tips that might work. Sleep training can be started at around 6 months of age. You don’t have to wait until your baby turns 1 or 2. As we all know, babies love to sleep. They can spend their daytime sleeping. While sleep training doesn’t need special equipment, he should have his down crib. A baby swing will also help.
For safety reasons, it is better to keep the crib empty. Please don’t adorn it with decorative pieces. Blankets are also not recommended since they are commonly linked to Sudden Infant Death Syndrome. If you want to add a blanket to give comfort, pick a light one. Stuffed animals, pillows, and other large pieces should be kept away because they can also be life-threatening to a young child. Here are tips for sleep training 2 year olds:
White noise can help put your baby to sleep. Not just children, adults will also fall asleep faster after hearing this sound before bed. Creating white noise is actually simple. Sure, there are products out there for this purpose, but a fan is more than enough. It can actually create the same sound. Just turn it on. The noise coming out of the fan will help him relax. The noise can also muffle sounds from outside the house. For those living close to busy roads, hearing vehicles’ noise should be a daily occurrence. A fan, although small can help reduce the annoying sounds.
Learn the sleeping pattern
You should write down everything from when he usually goes to sleep and wakes up. Every baby has a unique sleeping pattern. It is okay for him to sleep whenever he wants to, but as a parent, please intervene if he has a bad habit. For example, he likes to wake up at night and stay awake until the sun comes up. This is clearly bad for health, so try to tweak that habit. There are many ways to do this, like play with him during the daytime, so that he has little time to sleep. This would help him fall asleep faster at night.
It is common for a baby to develop anxiety when he is left alone. If this happens to your little boy, tell him that it is okay to be alone in the bedroom. Also, make a promise that you will come back to check on him. This will put his worry to rest. Without anxiety, your baby will no longer have trouble sleeping especially when it indeed stemmed from his fear. Don’t just disappear abruptly when he’s crying and begging you to stay around. This will only fuel his fear and lead to a lack of sleep. That’s all about sleep training 2 year olds. (Also read: Tips for Sleep Training 2 Year Olds)