Are you a pair of parents from your toddler? Are you still confused about sleep patterns? As a parent, you need to know what and what sleep patterns your child is experiencing. It serves to keep your health as well as in small. Below is our full review of Toddler Sleep Regression.
We all need to sleep
Everyone in the world need sleep to reproduce their energy after they use their energy for daily activity. Sleep time for everybody is different. The different of time sleep is because a lot of factor. Age factor becames one of the influencing factors that make time sleep people is different. There are no perfect time for all people because their sleep time based on their age. Especially for toddler. Toddler just born until 3 months need 14 until 17 hours to sleep this time is needed to support their mental and physical development. Toddler has been in 4 until 11 months will change their sleep time. Their will more active in the night and reduce their sleep time this condition called toddler regression fourth months.
The next age of toddler who have been in 1 until 2 years old they will need 11 until 14 hours sleep time. In this age toddler will up to the next level of their live. Their will decrease their sleep time gradually. Parent should pay attention to make their toddler get enough sleep in the night because that will disturb their body development and may occur some disease to them. This condition which child or adult can not sleep well is called insomnia. Its nor good for long time because it will disturb metabolism of body to regenerate our energy to get new energy to produce. Decrease sleep time mean decrease our energy to restore.
The best time for toddler sleep regression
The good time for toddler sleep regression is based on our age and this is an important step for parent to take care their toddler development. Toddler will become child and for this phrase they need more energy to make their change well. the children have a brain which develop to became more better. Usually, The children have high couriousity about anything around them and to satisfy their courious that make them need a lot of energy to do it. Parent must aware about the condition that their children do. Children will take ,ask , speak, or everything they want. This condition make their body do more activity. The effect of this condition make they need a lot of rest because if this condition is not balance with their time to rest maybe will make they sick. Usually, child will reduce their sleep time to do activity in the night. Sleep regression also have bad effect because the situation in the night is different than in the daylight.
The sleep time is very important for children development if they use a lot of energy to activity their also need time to restore their energy. This simple conclusion make a lot of parent should pay attention to this. Good sleep time has a lot of benefit not only for children but also for adult. When our body are rest in the good timing we will also gain good energy for our activity. We do not need to use a supplement to increase our energy but just to have good time to sleep. sometimes adult use supplement or medicine which can increase their energy to act in their daily live but that lifestyle is not healthy. Adult that use supplement in over will cause illness for them. That lifestyle is very dangerous even for children who just grow to became adult. Children do not have good stimulant in their body like adult people. They need natural process to gain energy for their activity.
The natural process that child needs is sleep well. sleeping activity for child not only to rest their body and mind but it also can support metabolism process, make brain to work better, make healthy eyes, increase concentration, and to increase stimulant in body. the metabolism of young people need all of that thing to obtain good body and good mental for their life. A healthy mental and body will make people more enjoy their live. This will decrease the illness of mental to them like stress, depression, and many more. The social problem is one of the disease that occurs when someone did not want to communicate with others.
Have you ever imagine if you are not socializing?
Neither with your child. Child have to socialize with other people. They should to learn about sociality. They have to learn how to speak, how to communicate, how to revealed their emotion because that is one trick to build their mentality. This will decrease the problem why there are a lot of people who stay away from social thing. They choose to live for him/herself and hope their appearance did not bothering anyone. Even though, that lifestyle is very not good. There are no parent wanted there child to grow like that way. So someone mental condition must be built from the beginning especially when there are in young age or children.
Toddler is phrase there are a lot of things will happen to us. He will change sleep time or he will increase his activity to do what he want to do. They are a lot of suggestion if when our child in toddler phrase we have to control their sleep time. It was necessary if the sleep time is not controllable because like the above explanation if our child have to get balance between their activity and their rest if we did not did that our toddlers can be sick in mental or body. ideal time for toddler to sleep is 11-14 hours per day and as parent must control their child to do it. Absolutely that is not the perfect time but it is not bad idea to make our child sleep in that time.
Well, we so sorry if the explanation is too long, but we know what’s best for you. The point of this article is about why toddler sleep regression is must to be controlled because it can make bad effect not just to our child but also adult people. We can learn from many source about the best time for our to sleep. because sleep is one of the good activity to gain energy naturally and healthy than just to us medicine or supplement which it has contain dangerous material and not good to consume it daily.