Healthy Sleep Habits Happy Child – Sleeping is very important to a child. A lack of sleep can have many adverse effects. It is also linked to various problems like obesity and behavioral changes. For this reason, your baby should have enough sleep. Healthy sleep habits happy child is pretty much true. However, it is still important to talk to your pediatrician to find out the most effective training method. Setting a schedule is the next step because babies like to wake up while sleeping just to breastfeed. By deciding when he should eat, you will be able to avoid this issue.
Write it down
If you can’t remember how many times he wakes up in a night, just write it down. You should learn his sleeping pattern as it usually happens at around the same times each day. For instance, if he woke up at 1:00 am last night, it is likely that he will wake up at the same time tonight. Decide what you will do at that time. If he is hungry, then breastfeed or give formula milk. Some babies don’t wake up because they’re hungry. They may just feel uncomfortable due to an increase in room temperature. Heck, some don’t even have a reason at all. (Also read: Is It Safe To Let Your Baby Sleeping In Swing All Night?)
Create a relaxing environment
A relaxing environment can help your baby sleep faster. It is not hard to create it. Activate a white noise device if you have one. This device creates noise that actually sounds like music to the ear. Your baby will fall asleep when he listens to it before bed. You can also sing because beautiful melodies are very comforting and can bring peace of mind. Additionally, you should keep the room cool. Either turn on the fan or install an air conditioner. If you can become restless when the room temperature increases, then your baby will feel the same.
Help him sleep earlier
Did you know that there is a rise in melatonin when a baby turns 8 weeks? As we all know, this hormone plays a big role in the sleep equation. When this happens to your baby, he will feel drowsy all the time, so it makes sense that you put him to sleep earlier. Don’t need to wait until 9:00 or 10:00 pm. Use the sunset as a reference, instead. As the sun sets, you can put him in the crib and wait for him to sleep. If he wakes up, rub his back because it feels soothing. We can easily tell when a baby is sleepy just by looking at his face. He will be less active and struggle to keep his eyes open. That’s all about healthy sleep habits happy child.