Should you wake a sleeping baby? This is not something that we really encourage. You never know if he is still drowsy or not. Since sleep is an important part of his development, you should let your baby sleep as much as he wants. Many parents claim that they have a problem with changing their babies’ sleeping habits. Well, as long as he doesn’t suffer from sleep deprivation, there is no problem with that. As a parent, all you have to do is train him to have a good sleeping habit. Babies need it both day and night. There are many ways to put down a baby faster.
Firstly, you can introduce sleep associations early on. They are like things that would automatically remind him of sleep. Feeding is a good example. White noise is another one. Babies normally sleep at the end of a feed. And if you can guide him to act that way, he would sleep right after the feed. The problem with this training method is that he will be so needy. When you don’t give him enough milk, he will wake up multiple times and cry. For this reason, please find sleep associations that are considered positive. (Also read: What Do You Think of Newborns Sleeping In Swings)
Consistency is key
Despite all the benefits, too much sleep is not good for health. Limit naps to less than 3 hours. What matters is consistency. Let’s say you usually put him down at 1:00 pm, then please wake him at 3:00 pm. In this particular case, it is okay to do this knowing that oversleeping can do more harm than good. Also, organize the feedings carefully. It is normal for a newborn to feel hungry after waking from a nap. Just feed him until he stops crying.
Should you wake a sleeping baby? Sometimes it is necessary, and if you want to know how, please read the following explanation. Try to wake during REM or Rapid Eye Movement. Pay attention to the eyelids. The fluttering movement of the eyelids is a clear sign of REM. It is typically easier to wake a baby when he sleeps lightly. Another effective way is by talking. As much as he likes listening to white noise, he can still wake up to loud noise. We didn’t mean to bother him by talking, just make sure to raise your volume. He will open his eyes shortly after. Touches can also disrupt his sleep. There is no need to pinch or do something extreme. Just caress his skin or stroke the palms of his hands. So, should you wake a sleeping baby? Hope this explanation answers your confusion.