When do kids stop napping? – Naps are essential for babies. You will also benefit from this because as your baby is sleeping, you will be free from childcare. Sleep is required to promote health and development. Although napping is important, limit it to only a few hours. There is no denying that sleep has so many benefits, but too much of it can be bad for health.
When do kids stop napping?
Newborns usually sleep all the time. As she gets older, she will nap twice a day, in the morning and afternoon. But once she turns one, you would expect her to have less sleep. It is normal, but quality sleep is all that matters. Let her sleep during the day because she needs it to restore energy and prevent fatigue. A baby who doesn’t get enough sleep usually becomes easily agitated. At some point, she will stop having morning naps. It is okay, most of us don’t sleep in the morning and still have energy to get through the day.
How long should they nap?
Newborns are the ones who fall asleep easily. If you have a newborn, it is okay for her to nap multiple times a day. Some experts suggest that newborns shouldn’t stay awake for more than 90 minutes between sleeps. This routine may continue until she’s 6 months old. While she can still sleep multiple times, the length should be restricted. There may be a change in the pattern as she gets closer to 1 year old. If she starts skipping the morning naps, you should just allow it because they are not always necessary. The only problem if she has a hard time napping in the afternoon. Please do something to put her down. Otherwise, she will lose much daytime sleep. (Also read: The Truth Behind Healthy Sleep Habits Happy Child)
Should we encourage skipping naps?
No, we shouldn’t because afternoon naps will always be important for health. If she stops doing it by herself, then it is another story. You don’t have to force her to sleep if she doesn’t want it. Rest can be a substitute. The goal is to prevent her from wasting much energy during the daytime. Even if she doesn’t close her eyes, you can always ask her to lie down on the bed and get rest while playing with favorite toys. One thing to keep in mind is that a little naptime doesn’t always lead to tiredness. Some kids have so much energy that even when they don’t have much sleep in the afternoon, they won’t be lethargic. The night time sleep can make up for the lack of naps. So, when do kids stop napping? They usually have the ability to skip naps when they’re older.